Prolonged exposure to sunlight is not recommended. Even though is really important to synthesize vitamin D which helps us absorbing calcium or phosphate and maintain a mineralized skeleton, the effects of sun´s ultraviolet radiation (mainly UVA and UVB) can be prejudicial in the long term. Main issues may be sunburn (UVB), reduced skin elasticity leading […]
Diagnosis is one of the trickiest steps in disease management for many diseases, ranging from some types of cancer to rare diseases or neurodegenerative disorders, like Alzheimer’s for instance. Even though we have been hearing long about the disease, to date the only reliable diagnosis comes from a postmortem brain analysis and the finding of […]
The OECD report on obesity in Spain published in 2014 (PDF) presented worrying data: 1-in-6 adults is obese and more than half are overweight, including obesity. The percentage of obesity has grown in the last years and its prevalence is linked to educational level: men with low studies are 1.6 times more likely to be […]
Aging is one of those topics mankind is always trying to understand, especially whether it can be reversed or stopped. With increasing age come not only alterations in appearance, but also associated changes like the degeneration of tissues such as muscles, bone and neural tissues or a higher predisposition for disease. In recent years, we […]
Anorexia nervosa is the oldest of the eating disorders. It is a serious problem with the highest mortality rate of all psychiatric disorders. We live in a epoch strongly marked by advertising and commercial references, in which different brands use shocking ads with beautiful girls and perfect guys. Whether it’s food, cars, clothing or perfumes […]
Over the last years, we have found out more and more about the vast amount of bacteria that live with and in us. These populations have been shown to play an important role in our health and are associated with diseases ranging from metabolic disorders such as obesity to autoimmune diseases or cancer. But do […]
Diabetes is a disease typically associated with old age, especially when speaking of type 2, characterized for insulin resistance, and associated with obesity and therefore, more likely to occur in old age. A recent couple of papers published in Cell and Science Translational Medicine point to the healing potential of a fasting-mimicking diet for resetting […]
One of the priority objectives in autism research is to have a biological marker that allows early, rapid and reliable diagnosis. In the past year there have been several important studies that identified children with autism at ages as early as 6 or 12 months measuring volumetric changes in various regions of the brain or […]
The Mediterranean diet is a modern nutritional reference originally inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s and 1950s. The main components of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products […]
Biology • Health • Physiology
If you have ever tried to lose weight by exercising you probably know is not that easy. However, you might be happy to know that the problem is not only a matter of motivation. It’s been consistently reported that the effect of exercise on weight is surprisingly smaller than what theory would predict. The reasons […]