Author archives: José Ramón Alonso

Mediterranean diet and brain shrinkage

Mediterranean diet and brain shrinkage

BiologyHealthNeurobiology

By José Ramón Alonso

The Mediterranean diet is a modern nutritional reference originally inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s and 1950s. The main components of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products […]

Sleeping spines

Sleeping spines

NeurobiologyNeuroscience

By José Ramón Alonso

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively repressed sensory inputs, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. We spend around one third of our lives sleeping although why we sleep is still theme of debate. Sleep seems to assist animals with improvements in […]

Bilinguals and the theory of mind

Bilinguals and the theory of mind

NeurosciencePhilosophy of sciencePsychology

By José Ramón Alonso

Theory of mind is the ability to attribute mental states—beliefs, intents, desires, knowledge, etc.— to oneself and others and to understand that others have beliefs, desires, intentions, and perspectives that may be different to ourselves. Attributing thoughts to others allows one to predict or explain their actions, and to posit their intentions. It enables one […]

Medical marijuana. Really?

Medical marijuana. Really?

HealthMedicine

By José Ramón Alonso

Marijuana is a preparation of the Cannabis sativa plant intended for use as a psychoactive drug, medicine and more rarely as religious or spiritual ingredient. It includes the dried leaves, flowers, stems, and seeds from the hemp plant. Its main active component is tetrahydrocannabinol (THC); one of 483 known compounds in the Cannabis plant, including […]